AUG 20

Dynamic MedBall Madness // Wednesday - 2025.08.20

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 30 MedBall Cleans
  • 20 Toes-to-Bar
  • 30 MedBall Cleans
  • 50 Wall Balls

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: Perform each movement with precision and focus on transitioning smoothly between exercises. Scale the weight of the medicine ball as needed to maintain proper form.