Dynamic Medball Madness // Monday - 2025.06.09

EMOM for 20 minutes:

• Odd Minutes: 10 Wall Balls
• Even Minutes: 10 Medball Cleans

Equipment:
- Medicine Ball

Instructions:
Perform 10 wall balls on the odd minutes and 10 medball cleans on the even minutes for a total of 20 minutes. Adjust the weight of the medicine ball accordingly to maintain intensity throughout the workout.