Dynamic Medball Madness // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• Medicine Ball Clean
• Medicine Ball Sit-ups
• Medicine Ball Overhead Lunges
• Medicine Ball Burpees

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total. Keep track of your total reps for each movement.