Dynamic Medball Madness // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Medball Cleans
• 15 Wall Balls
• 20 Russian Twists
• 15 Medball Sit-ups

Medicine Ball Weight: 20/14 lbs

Score is total rounds + reps completed.

Focus on maintaining good form throughout the workout to prevent injury.