Dynamic Med Ball Mayhem // Saturday - 2025.10.18

For Time:

• 50 Wall Balls
• 40 Med Ball Cleans
• 30 Med Ball Sit-ups
• 20 Med Ball Over-the-Shoulder Throws
• 10 Med Ball Burpee Box Jumps

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. Be sure to use proper form and maintain a steady pace throughout the workout.