Dynamic Med Ball Madness // Thursday - 2025.05.01

Tabata:

• 20 seconds of Medicine Ball Cleans
• 10 seconds rest
• 20 seconds of Handstand Push-ups
• 10 seconds rest
• Repeat for a total of 8 rounds

Equipment:
- Medicine Ball

Score: Total reps completed

Notes: For the medicine ball cleans, ensure full extension at the top of each rep. Scale handstand push-ups as needed to maintain good form throughout the workout.