MAR 25

Dynamic Med Ball Madness // Tuesday - 2025.03.25

AMRAP Skill Medicine Ball

AMRAP in 15 minutes:


  • 10 Med Ball Cleans
  • 15 Med Ball Sit-ups
  • 20 Med Ball Russian Twists
  • 25 Med Ball Squat Jumps

Skill: Double-unders


Notes: Perform the med ball exercises with speed and explosiveness. Focus on proper form for the double-unders to maximize efficiency and minimize fatigue.