DEC 14

Dynamic Med Ball Madness // Saturday - 2024.12.14

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Med Ball Sit-ups
  • 20 Med Ball Squat Jumps
  • 10 Med Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining good form throughout the workout, especially during the Med Ball Cleans and Squat Jumps. Push yourself to move quickly, but with control.