Dynamic Gymnastics Grind // Thursday - 2025.09.18

EMOM for 20 minutes:

• 5 Toes-to-Bar
• 10 Handstand Push-ups
• 15 Slam Ball over-the-shoulder (30/20 lbs)

Notes:
- Perform the prescribed reps of each movement within the minute, then rest for the remainder of the minute before starting the next round.
- Adjust the reps if needed to maintain intensity and quality of movement throughout the EMOM.
- Focus on efficient movement patterns and breathing to sustain the workload for the full 20 minutes.