Dynamic Gymnastic Fury // Saturday - 2025.05.17

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Handstand Push-ups
  2. Toes-to-Bar
  3. Burpees
  4. Slam Ball Over-the-Shoulder

Equipment: Slam Ball
Score: Total reps completed across all 4 movements
Notes: Aim for consistent effort throughout each round, push yourself during the work intervals and try to maintain a steady pace. Adjust movements or scales as needed to ensure proper form and intensity.