MAY 27

Dynamic Gymnastic Delight // Tuesday - 2025.05.27

EMOM Gymnastics Rig

EMOM x 20:


  • Odd Minutes: 5 Ring Muscle-ups
  • Even Minutes: 10 Handstand Push-ups

Score: Total rounds completed


Notes: Scale the movements as needed to maintain intensity throughout the workout. Rest as needed between rounds to ensure quality movement.