Dynamic EMOM // Wednesday - 2025.07.02

EMOM for 20 minutes:

• Odd Minutes: 10 Toes-to-Bar
• Even Minutes: 15 Box Jumps

Equipment: Box for Box Jumps

Instructions: Perform 10 Toes-to-Bar at the start of each odd minute, then complete 15 Box Jumps at the start of each even minute. Rest for the remainder of each minute. Repeat for a total of 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.