Dynamic Duo EMOM // Tuesday - 2025.04.22

Every minute on the minute for 20 minutes:

• Odd Minutes: 10 Kettlebell Swings + 5 Handstand Push-ups
• Even Minutes: 10 Kettlebell Goblet Squats + 5 Toes-to-Bar

Kettlebell Weight: Men (24kg), Women (16kg)

Notes: This EMOM workout combines kettlebell movements with gymnastics exercises to challenge both strength and skill. Focus on maintaining quality movement throughout each minute.