FEB 22

Dynamic Duo // Saturday - 2025.02.22

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double-Unders
  • 25 Push-Ups
  • 40 Air Squats
  • 20 Pull-Ups
  • 30 Resistance Band Rows
  • 15 Handstand Push-Ups
  • 20 Burpees
  • 10 Toes-to-Bar
  • 10 Box Jumps
  • 5 Muscle-Ups

Notes:
- Use a resistance band for the rows and choose a band with appropriate resistance for your skill level.
- Time cap: 20 minutes.