AUG 12
Dynamic Duo AMRAP // Tuesday - 2025.08.12
AMRAP Weightlifting Wall BallAMRAP in 20 minutes:
- 10 Wall Balls
- 8 Deadlifts
- 6 Handstand Push-ups
Barbell: #185 / #135
Score: Total rounds + reps completed in 20 minutes
Notes: Scale Handstand Push-ups to Hand Release Push-ups if needed. Keep a steady pace and focus on quality movement throughout the workout.