APR 6

Dynamic Duo // Monday - 2026.04.06

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Medicine Ball Cleans
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on efficient transitions between movements to maintain intensity throughout the workout.