Dynamic Duo // Sunday - 2025.11.16

For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Box Jumps
• 20 Handstand Push-ups
• 10 Burpee Box Jump Overs

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.

Notes: This workout is designed to challenge your core strength, agility, and cardio endurance. Scale movements as needed to maintain proper form throughout the workout.