Dynamic Duo // Thursday - 2025.09.25

For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Box Jumps
• 20 Handstand Push-ups
• 10 Burpee Box Jump Overs

Medicine Ball: 20/14 lbs
Time Cap: 15 Minutes.

Note: Scale movements as needed to maintain intensity and form throughout the workout.