Dynamic Duo // Thursday - 2025.08.21

Tabata:

• Barbell Thrusters
• Toes-to-Bar

Equipment:
- Barbell

Instructions:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Alternate between Barbell Thrusters and Toes-to-Bar for the entire Tabata workout. Score is the total number of reps completed for both movements combined.

Barbell Weight: #95 / #65