JUL 17

Dynamic Duo // Thursday - 2025.07.17

AMRAP Gymnastics Resistance Band

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Kettlebell Swings
  • 20 Box Jumps
  • 25 Double Unders

Equipment:
- Resistance Band


Instructions:
Complete as many rounds as possible in 20 minutes of 10 handstand push-ups, 15 kettlebell swings, 20 box jumps, and 25 double unders. Modify movements as needed to maintain intensity throughout the workout. Keep a steady pace and focus on proper form to maximize efficiency.