JUL 4

Dynamic Duo // Friday - 2025.07.04

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Resistance Band Pull Aparts
  • 30 Air Squats
  • 20 Push Press (with resistance band)
  • 10 Burpees

Resistance Band: Choose a band with challenging resistance but still allows for proper form.
Time Cap: 12 Minutes.


In this workout, athletes will be challenged to showcase their skill with double unders and push press using a resistance band. Make sure to focus on proper form and technique throughout the workout.