JUL 3

Dynamic Duo // Thursday - 2025.07.03

AMRAP Strength Stationary Bike

AMRAP in 20 minutes:


  • 10 Stationary Bike Calories
  • 10 Deadlifts
  • 10 Stationary Bike Calories
  • 10 Push Press

Equipment:
- Stationary Bike
- Barbell


Barbell: #135 / #95


Notes: Keep a steady pace on the bike and focus on proper form for the deadlifts and push press. Scale weight as needed to maintain good technique throughout the workout.