JUL 1

Dynamic Duo // Tuesday - 2025.07.01

For Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 1000 Meter Bike
  • 40 Toes-to-Bar
  • 1000 Meter Bike
  • 30 Handstand Push-ups

Equipment: Stationary Bike
Time Cap: 20 Minutes


Note: Scale handstand push-ups to pike push-ups if needed.