MAY 28

Dynamic Duo // Wednesday - 2025.05.28

Rounds-for-Time Skill Medicine Ball

For Time:
- 50 Wall Balls
- 40 Double Unders
- 30 Toes-to-Bar
- 20 Medicine Ball Cleans
- 10 Handstand Push-ups


Medicine Ball: #20 / #14
Time Cap: 12 Minutes.


Note: Scale movements as needed to maintain intensity and safety.