MAY 28
Dynamic Duo // Wednesday - 2025.05.28
Rounds-for-Time Skill Medicine BallFor Time:
- 50 Wall Balls
- 40 Double Unders
- 30 Toes-to-Bar
- 20 Medicine Ball Cleans
- 10 Handstand Push-ups
Medicine Ball: #20 / #14
Time Cap: 12 Minutes.
Note: Scale movements as needed to maintain intensity and safety.