MAY 20

Dynamic Duo // Tuesday - 2025.05.20

AMRAP Gymnastics Bench

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Bench Press (135/95 lbs)
  • 20 Toes-to-Bar

Notes:
- Scale handstand push-ups to hand-release push-ups if needed.
- Choose a weight for the bench press that allows for unbroken sets.
- Focus on maintaining good form throughout the workout to avoid burnout.