APR 29

Dynamic Duo // Tuesday - 2025.04.29

AMRAP Gymnastics Resistance Band

AMRAP in 15 minutes:


  • 10 Pull-ups
  • 15 Push-ups
  • 20 Air Squats
  • 25 Double Unders

Equipment: Resistance Band


Instructions: Complete as many rounds as possible of the listed movements in 15 minutes. Scale the movements as needed to maintain intensity throughout the workout.