FEB 22

Dynamic Duo // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Resistance Band

For Time:


  • 50 Double-unders
  • 40 Pull-ups
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment: Resistance Band for assistance on pull-ups if needed


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity.