FEB 10

Dynamic Duo // Monday - 2025.02.10

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double-Unders
  • 25 Pull-Ups
  • 40 Double-Unders
  • 20 Pull-Ups
  • 30 Double-Unders
  • 15 Pull-Ups
  • 20 Double-Unders
  • 10 Pull-Ups
  • 10 Double-Unders
  • 5 Pull-Ups

Equipment:
- Resistance Band for Pull-Ups


Time Cap: 12 Minutes


Instructions: Perform the designated number of double-unders before moving on to the pull-ups. Use the resistance band for assistance if needed. Aim to complete the workout as quickly as possible while maintaining good form.