JAN 9

Dynamic Duo // Thursday - 2025.01.09

Rounds-for-Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double Unders
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Handstand Push-ups

Equipment: Wall Ball


Skill Focus: Toes-to-Bar and Handstand Push-ups


Time Cap: 12 Minutes.


Notes: This workout combines strength, endurance, and skill work with a focus on improving your Toes-to-Bar and Handstand Push-up technique. Make sure to scale the movements as needed to maintain proper form throughout the workout.