Dynamic Duo // Friday - 2024.12.06

AMRAP in 12 minutes:

• 10 Handstand Push-ups
• 15 Bench Press (135/95 lbs)
• 20 Toes-to-Bar

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Choose a bench press weight that allows for unbroken sets early on.
- Keep a steady pace and focus on consistent movement throughout the 12 minutes.