Dynamic Duo // Monday - 2024.11.18

AMRAP in 20 minutes:

• 10 Wall Balls
• 5 Handstand Push-ups

Equipment:
- Medicine Ball

Skill Focus:
Handstand Push-ups

Notes:
This workout will challenge your conditioning and shoulder strength. Focus on efficient movement patterns to maximize rounds completed. Scale handstand push-ups to pike push-ups or dumbbell presses as needed.