NOV 16

Dynamic Duo // Saturday - 2024.11.16

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 50 Double Unders
  • 40 Wall Balls
  • 40 Double Unders
  • 30 Wall Balls
  • 30 Double Unders
  • 20 Wall Balls
  • 20 Double Unders
  • 10 Wall Balls
  • 10 Double Unders

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining good form throughout the workout, especially during the double unders. Scale the weight of the medicine ball or modify the movement as needed to ensure proper technique.