Dynamic Duo // Friday - 2024.11.15

For Time:

• 50 Kettlebell Swings
• 40 Toes-to-Bar
• 30 Kettlebell Goblet Squats
• 20 Handstand Push-ups
• 10 Kettlebell Turkish Get-ups

Kettlebell Weight: 24/16 kg

Time Cap: 15 Minutes.

Note: Scale the movements as needed to maintain intensity throughout the workout.