Dynamic Dumbbell Delight // Sunday - 2026.04.05

Tabata:

• Dumbbell Thrusters
• Dumbbell Snatches
• Dumbbell Lunges
• Dumbbell Renegade Rows

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
- Complete all 8 rounds of one movement before moving on to the next.
- Score is the total number of reps completed across all movements.