Dynamic Dumbbell Delight // Sunday - 2025.11.02

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Box Step Overs
• 30 Dumbbell Thrusters
• 20 Dumbbell Lunges
• 10 Dumbbell Man Makers

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Note: Focus on proper form and technique with the dumbbell movements. Scale weight as needed to maintain intensity.