Dynamic Dumbbell Delight // Saturday - 2025.01.11

Tabata:

• Dumbbell Thrusters
• Dumbbell Renegade Rows
• Dumbbell Push Press
• Dumbbell Bent Over Rows

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
- Rest 1 minute between each Tabata interval.
- Use a challenging weight for the dumbbells.
- Score is total reps completed across all movements.