Dynamic Dumbbell Dash // Saturday - 2025.09.27

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Box Step Overs
• 30 Dumbbell Thrusters
• 20 Dumbbell Burpees
• 10 Dumbbell Devil Presses

Dumbbell Weight: Use a challenging weight that allows for good form throughout the workout.

Time Cap: 20 Minutes.

Instructions: Perform each movement with precision and efficiency to complete the workout as quickly as possible. Be mindful of your form, especially when fatigued.