Dynamic Duals // Tuesday - 2025.10.28

For Time:

• 50 Double-unders
• 40 Wall Balls
• 30 Toes-to-bar
• 20 Medicine Ball Cleans
• 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: This workout is designed to test both your conditioning and skill with various movements. Focus on efficient transitions between exercises to maintain a fast pace. Scaling options are available for the gymnastics movements if needed.