Dynamic Dipper // Friday - 2024.11.15

For Time:
- 30 Handstand Push-Ups
- 500m SkiErg
- 20 Toes-to-Bar
- 500m SkiErg
- 10 Muscle-Ups
- 500m SkiErg

Equipment: SkiErg
Time Cap: 20 Minutes

Notes: Make sure to pace yourself on the SkiErg to maintain intensity throughout the workout.