Dynamic Destruction // Thursday - 2025.10.09

Chipper:

• 50 Slam Ball Over Shoulder
• 40 Box Jumps
• 30 Toes to Bar
• 20 Handstand Push-ups
• 10 Rope Climbs

Equipment: Slam Ball, Box, Pull-up Bar, Wall for Handstand Push-ups, Rope

Skill: Rope Climbs

Time Cap: 20 Minutes

Instructions: Complete all the reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and safety. Make sure to focus on technique for the Rope Climbs to avoid unnecessary fatigue.