Dynamic Core Crusher // Sunday - 2025.11.02

Tabata:

• 8 rounds of:
  
  • 20 seconds of V-ups
  • 10 seconds of rest

Equipment:
- Slam Ball

Instructions:
Perform as many V-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on engaging your core and maintaining proper form throughout the workout.