JUN 24

Dynamic Core Crusher // Tuesday - 2025.06.24

Rounds-for-Time Gymnastics GHD Machine

For Time:

30 GHD Sit-Ups
20 Handstand Push-Ups
10 Toes-to-Bar

Instructions: Perform the designated number of reps for each movement in the prescribed order as quickly as possible. Rest as needed between sets to maintain proper form and technique.

Time Cap: 10 Minutes.