Dynamic Core Crusher // Saturday - 2025.02.22

Tabata:

• Medicine Ball Sit-Ups
• Medicine Ball Russian Twists
• Medicine Ball V-Ups
• Medicine Ball Plank Rotations

Tabata Structure: 20 seconds of work, 10 seconds of rest for 8 rounds per movement.

Equipment: Medicine Ball

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds per movement. Focus on engaging your core throughout each exercise and maintain proper form to maximize the effectiveness of the workout.