OCT 24

Dynamic Box Jumps // Friday - 2025.10.24

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Box Jumps
  • 30 Toes-to-Bar
  • 40 Box Jumps
  • 20 Toes-to-Bar
  • 30 Box Jumps
  • 10 Toes-to-Bar

Box Height: 24 inches for men, 20 inches for women
Time Cap: 12 Minutes.


Ensure proper form on box jumps to avoid injury. Scale box height as needed.