Dynamic Bike Skills // Thursday - 2025.04.17

EMOM x 20:

• Odd Minutes: 15/12 Calorie Bike
• Even Minutes: 10 Double Unders

Skill Focus: Double Unders

Notes: This EMOM workout will challenge your cardiovascular endurance on the bike while also allowing you to practice and improve your double under skills. Focus on maintaining a consistent pace on the bike and staying relaxed during the double unders to maximize efficiency.