Dynamic Bench EMOM // Saturday - 2025.02.22

Every Minute on the Minute for 20 Minutes:
- Odd Minutes: 5 Bench Press (135/95 lbs)
- Even Minutes: 10 Toes-to-Bar

Equipment: Bench

Notes: The goal is to move quickly through the bench press and toes-to-bar movements within each minute. Scale the weight and reps as needed to maintain intensity throughout the EMOM.