NOV 16

Dynamic Band Delight // Sunday - 2025.11.16

EMOM Gymnastics Resistance Band

EMOM x 20:


  • Odd Minutes: 10 Strict Pull-ups
  • Even Minutes: 15 Band-resisted Push-ups

Notes: Perform 10 strict pull-ups on the odd minutes and 15 band-resisted push-ups on the even minutes. Adjust the resistance band tension to challenge yourself appropriately. This workout will focus on upper body strength and stability.