JUL 31

Dynamic Band Burnout // Thursday - 2025.07.31

Rounds-for-Time Gymnastics Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Rows
  • 30 Resistance Band Push-Ups
  • 20 Resistance Band Bicep Curls
  • 10 Resistance Band Tricep Extensions

Equipment: Resistance Band
Time Cap: 12 Minutes


Notes: Make sure to maintain proper form throughout each movement to maximize the effectiveness of the resistance band workout.