Dynamic Band Burnout // Thursday - 2025.06.05

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Resistance Band Pull Aparts
  2. Resistance Band Rows
  3. Resistance Band Push-ups
  4. Resistance Band Bicep Curls

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Focus on maintaining good form and intensity throughout each round.
- Adjust the resistance of the band as needed to challenge yourself.