Dynamic Band Burner // Sunday - 2026.05.03

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Resistance Band Pull-Aparts
  2. Resistance Band Banded Push-Ups
  3. Resistance Band Banded Rows
  4. Resistance Band Banded Squats

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest before moving to the next movement.
- Complete 8 rounds (4 minutes) of each movement before moving on to the next.
- Focus on maintaining good form and intensity throughout each round.
- Adjust band tension as needed to challenge yourself.